The increasing number of cardiac arrest-related deaths in India, including several high-profile cases, has brought renewed attention to the importance of brain and heart health. These two organs are deeply interconnected and essential for overall well-being. For example, the heart pumps oxygen-rich blood to the brain, which requires nearly 20% of the body's blood supply to function properly. In turn, the brain regulates heart rate and blood pressure through the nervous system. This means that when one organ is compromised, the other is affected as well.
But what has changed today?
Why are cardiovascular issues becoming more common among younger individuals?
The answer lies in rising stress levels, sedentary lifestyles, poor dietary choices, and irregular sleep patterns. Increased exposure to environmental toxins through processed foods and low-quality ingredients further worsens the problem.
The good news is that you can take charge of your heart and brain health through a holistic approach—maintaining a nutritious diet, prioritizing quality sleep, managing stress, and, most importantly, adding Omega-3 fatty acids to your diet.
Omega-3-rich fish oil supplements have been widely recognized for their remarkable role in supporting brain function and cardiovascular health. In this article, we will explore how neuherbs' Omega-3 Gold Fish Oil Tablets can help boost both brain and heart function, ensuring a healthier and more balanced life.
Omega-3 Fatty Acids: An Overview
Consider Omega-3s as tiny superheroes in your body that drive your physical and mental health and keep you in optimal condition even when you cross your sixties.
What are They?
Omega-3 fatty acids, or Omega-3, are a group of polyunsaturated fats that make your body work better. These good fats are found naturally in fatty fish like salmon, sardines, tuna, anchovies, and mackerel. Some plant-based foods like walnuts, flaxseeds, and chia seeds have them, too, but in smaller quantities. Omega3s are also available in fish oil capsules for people who don't eat fish regularly.
What are the types of Omega-3s Human Beings Need?
Human health essentially strives on three main types of Omega-3s, as follows:
- DHA (docosahexaenoic acid): It is the frontrunner of your brain health and makes up about 30% of your brain's grey matter.
- EPA (eicosapentaenoic acid): It helps regulate the heart health. Ensures your heart is strong and healthy
- ALA (alpha-linolenic acid): A different kind of Omega-3 fatty acid which is only found in seeds and nuts. It is ideal for people who don't consume fish. ALA can convert it to DHA and EPA.
Why Can't Our Body Make Omega-3 Fatty Acids?
Despite their importance, our bodies cannot produce Omega3s on their own, just like we can't make vitamin C (we need oranges). We need to source them externally through food and supplements. That's why they are called "essential" fatty acids - because we must get them from our diet.
Brain Benefits of Omega-3 Fish Oil Capsules
Our brain does everything that we see, do, eat, and feel. It is like a sophisticated computer processor that runs our mental and physical health behind the scenes. Action as simple as feeling the air on our skin is processed by our brain. That's why keeping it functioning at its best is important. The effects of consuming neuherbs Omega-3 Gold Fish Oil Tablets and Capsules now will stay with us even after we age. Here's how:
DHA is an important Omega-3 Fatty Acid that works directly on improving brain function as follows-
- Maintains our brain cells and improves communication, ensuring they stay healthy and active for long
- It is especially important during pregnancy for the baby's brain development
- It helps you think more clearly and improves memory
- It makes learning new things easier and helps you stay focused on tasks longer
- Protects brain cells from damage by reducing inflammation in the brain
- It may help prevent age-related memory problems, like dementia and cognitive impairment
Consuming omega-3 goldfish oil capsules may also reduce anxiety and depression, regulate mood, and improve sleep quality. All these factors directly contribute to overall health, such as reducing the risks of diabetes and PCOS.
Heart Benefits of neuherbs Omega-3s Gold Fish Oil Supplements
Our heart works restlessly, pumping good blood and flushing out toxins through the kidneys. Omega-3s help keep it running smoothly by performing the following actions:
- Help reducing bad cholesterol (LDL), preventing the risks of blocked blood vessels
- Supports the production of good cholesterol level (HDL), which improves blood flow and makes it less thick
- Help prevent plaque buildup in arteries, one of the main causes of heart failure
- Help maintain healthy blood pressure- Reduces strain on your heart
- Help lower triglycerides in your blood. It is a type of lipid that, when high, may increase the risks of obesity, metabolic syndrome, and diabetes
- By managing healthy blood vessels, Omega3s prevent heart attacks and stroke
- Help reduce chronic inflammation throughout your body by fighting oxidative stress
- Helps prevent blood clots by reducing platelet stickiness and improving oxygen circulation
What's the Ideal Way to Consume Omega-3 Fish Oil?
Cold water fish are a great source of Omega-3 fish oil. Experts recommend aiming for 2-3 servings (eight ounces) of fatty fish per week. However, many of us may not have access to fresh fish or may not take seafood for dietary preferences. In such scenarios, neuherbs Gold Fish Oil Tablets and Capsules offer a high-quality alternative.
Why Choose neuherbs Omega-3 Gold Fish Oil Tablets and Capsules?
neuherbs Omega-3 fatty acids offer 360-degree benefits in enhancing heart and brain health function. Here are a few reasons why neuherbs stands out in fish oil capsules in India:
Clean and Pure Fish Oil:
- Fish oil is procured from deep-sea fish like anchovies and sardines from clean waters
- Each batch goes through 10 different quality checks to make sure it is safe for adults as well as seniors
- neuherbs uses a "molecular distillation" process to remove any harmful chemicals, toxins, and pesticides without damaging the active components
Strong and Effective Formula:
- neuherbs Omega-3 Fish Oil tablets give you 2500mg of Omega-3s per daily serving (2 capsules)
- Each capsule contains 1080mg EPA and 720mg DHA, which is the RDA for Omega-3
- In addition, the fish oil is fortified with Vitamins E and D3, giving you additional bone, hair, and skin protection
- Extra ingredients like Curcumin and Boswellia help your body absorb the Omega-3 better.
No More Fishy Burps!
- neuherbs is India's first brand to introduce natural lemon flavour fish oil capsules
- The natural flavour reduces unpleasant fishy taste or smell
- Eliminates fishy burps that remind you have taken raw fish
Promotes Safety First:
Here's how neuherbs provides high-quality products to consumers:
- Rigorously tested products for harmful metals like mercury, cadmium, copper, and lead
- FSSAI-certified and FDA-approved
- Sustainably sourced from deep sea fish
- Available in different strengths for different needs:
- Regular strength (1000mg)
- Higher strength (1800mg)
- Maximum strength (2500mg)
- Special Krill Oil version that combines Fish and Antarctic Krill Oil
How to Incorporate Omega-3 Fish Oil Tablets into Your Daily Routine
- Take 1-2 capsules daily with meals (follow package instructions).
- Best taken with breakfast or lunch for better absorption.
- Pair with a nutrient-rich diet.
- Stay hydrated and store capsules in a cool, dry place.
- Be consistent—effects build over time.
- Consult an expert if you are on blood thinners or pregnant.
Key Takeaway
A sharper mind, a stronger heart, and overall well-being—all in one or two capsules a day. neuherbs Omega-3 Gold Fish Oil is your pure, potent, and high-quality solution for natural Omega-3 fatty acids, free from a fishy aftertaste. Whether you are an athlete, a busy professional, a homemaker, or embracing healthy ageing, this supplement is your trusted partner. Invest in your health today—your future self will thank you.
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