Ben Greenfield Life

Gary Brecka, a human biologist and mortality-modeling expert, gave us a deep dive into his 10X Health protocols and modalities. Prepare for a wild ride into the mind of Gary Brecka on this show! Visit https://bengreenfieldlife.com/10xhealthsystems to learn more.

According to my guest on today's podcast, Gary Brecka, misdiagnosis is the third leading cause of death in the country, behind cardiovascular disease and cancer.

In Gary's previous career, he was not allowed to contact the patient or the treating physician. So, even if he saw life-threatening medication interactions, he couldn't pick up the phone. Needless to say, this was gravely troubling.

That early career was as a mortality-modeling expert in the insurance industry, using medical records and demographic data to predict mortality (how soon someone would die) to the month.  After selling that company, he wanted to utilize the information he had gathered to help people improve their quality of life.

Leaving this career deepened Gary’s interest in blood chemistry and the longevity biomarkers found in human blood work. He then launched his obsessive and relentless pursuit of ways to improve and extend life by optimizing these bio-markers. Simply put, Gary began a worldwide search for the ultimate ways to optimize human life.

Today, Gary is the Co-Founder and Chief Biologist of 10X Health. He has more than 20 years of experience in biohacking and functional medicine, and his passion lies in customizing peak performance protocols for individuals to achieve optimal health. As an expert on serum blood and genetic biomarkers, Gary optimizes human performance through nutrition, evidence-based science, and innovative technology such as oxygen, red light, nutrients/supplements, movement protocols, and more.

To learn more about Gary visit https://www.garybrecka.com/
Checkout 10x Health Systems at https://bengreenfieldlife.com/10xhealthsystems

During our discussion, you'll discover:

-Gary's use of the Egoscue stretching technique...8:40

-Gary's morning walk routine and the importance of connecting with nature...11:12

-Why we typically don't allow ourselves to experience stressors...13:55

-Gary's previous work in the insurance sector, Science and the Predictability of Mortality, and how this led him to his interest in health and longevity...15:30

-The one sentence that defines Gary's entire career...19:25

-How genes and their sub-alleles are able used to help predict deficiencies...29:00

-Is there a link between light exposure and hypoxia?...33:35

-Vitamin D deficiency causes the same symptoms as rheumatoid arthritis...40:05

-Gary's Super Human Protocol...52:30

-Gary's collaboration with Grant Cardone, 10X Health...54:30

-Is it true that you can dissolve oxygen in water?...66:45

-Gary's favorite PEMF, EWOT (Exercise With Oxygen Training) and Light Technologies...71:05

-The Ozone I.V. and Carnosine Therapy that Ben did during this his visit with Gary...81:10

Q & A...83:36

You can check out the full episode page and show notes at:
https://bengreenfieldlife.com/brecka

Additional Resources:
Ben Greenfield Website: https://bengreenfieldlife.com/
Ben Greenfield Podcast: https://bengreenfieldlife.com/podcast/
Ben Greenfield Books: https://shopbengreenfieldlife.com/collections/books

Ben Greenfield Social Media: 
Twitter https://twitter.com/bengreenfield
Instagram https://www.instagram.com/bengreenfieldfitness/
Facebook https://www.facebook.com/BGFitness
TikTok https://www.tiktok.com/@bengreenfield

Youtube handle: @BenGreenfieldLife

#PEMF #vitaminddeficiency  #oxygentherapy #coldtherapy #relighttherapy #BenGreenfield

Factors Other than Sitting Related to Hypoxia