Name: 15 *life-changing* MICRO HABITS to GLOW UP this summer | be disciplined, get motivated & productive | Videos | Gan Jing World - Technology for Humanity | Video & Movie Streaming
Uploaded: 2024-06-10T08:32:25.259Z
Duration: 26 min 7 s
Description: Use code JANETN50 to get 50% OFF your first Factor box plus 20% off your next month at https://bit.l... | Videos | Gan Jing World - Technology for Humanity | Video & Movie Streaming

Janet Ndomahina

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Use code JANETN50 to get 50% OFF your first Factor box plus 20% off your next month at https://bit.ly/3wbb7iJ!

Hi friends! Today, we are going over 15 micro habits to glow up this summer - be disciplined, get motivated and productive. 

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M U S I C 
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B U S I N E S S  E M A I L 
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T I M E S T A M P S 
00:00 micro habits to glow up
00:25 30 grams of protein
02:42 meal prep
04:07 eating before leaving
05:51 eat slower
08:28 air it out
10:24 sun exposure
11:38 posture check in
14:00 closing shift
15:03 booking workouts
11:37 bed time
16:46 protect your peak
18:15 time blocking
20:31 friendship
22:21 gratitude 

S U B S
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#microhabits #glowup #summer

15 life-changing MICRO HABITS to GLOW UP this summer | be disciplined, get motivated & productive

Janet Ndomahina

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