Name: Intermittent Fasting and Protein: The Most Misunderstood Fat Loss Tools | Videos | Gan Jing World | Technology for Humanity | Video & Movie Streaming Family-Friendly Gan Jing Campus Protect Kids Online Safety
Uploaded: 2023-08-22T12:57:25.666Z
Duration: 11 min 58 s
Description: Thanks to LMNT for sponsoring today’s video! Head to https://www.drinklmnt.com/autumn to get your fr... | Videos | Gan Jing World | Technology for Humanity | Video & Movie Streaming Family-Friendly Gan Jing Campus Protect Kids Online Safety

Autumn Bates

https://video3-us-east.cloudokyo.cloud/video/v5/5f/cd/46/5fcd46f8-22fe-404e-a841-ac5c0715912d/master.m3u8

Thanks to LMNT for sponsoring today’s video! Head to https://www.drinklmnt.com/autumn to get your free sample pack with any purchase.

Today I'm sharing the most common Intermittent Fasting and protein myths that are holding you back from achieving your weight loss and wellness goals.

COMPLETE INTERMITTENT FASTING PROGRAM:
https://www.autumnellenutrition.com/product-page/the-complete-intermittent-fasting-bundle

Studies:
https://pubmed.ncbi.nlm.nih.gov/37000111/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4555150/
https://pubmed.ncbi.nlm.nih.gov/30932132/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627766/

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Chapters:
0:00 Intro
0:30 Intermittent Fasting Myths
2:56 Intermittent Fasting Research
5:26 LMNT Sponsor
6:40 Protein Myths
10:07 Protein Research

NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

Disclaimer: This video is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation.  It does not create a nutritionist-client relationship between Autumn Bates and you.  You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation.  Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.null