Name: 5 Min Chair Workout - 9 Chair Exercises | Seated Cardio and Seated Abs | Limited Mobility Workout | Videos | Gan Jing World - Technology for Humanity | Video & Movie Streaming
Uploaded: 2023-04-15T20:43:35.110Z
Duration: 6 min 52 s
Description: If you're looking for a quick and easy chair workout that will help you burn calories and improve yo... | Videos | Gan Jing World - Technology for Humanity | Video & Movie Streaming

Lucy Wyndham-Read

https://video2-us-east.cloudokyo.cloud/video/v5/be/a5/b3/bea5b355-39be-42c7-b9e0-cfb8499e828a/master.m3u8

If you're looking for a quick and easy chair workout that will help you burn calories and improve your health, then this video is for you! This chair workout includes exercises for your cardio and abdominal muscles. The routine flows from one seated exercise to another, so feels like chair aerobics and this is great as a seated belly fat workout as we are increasing your heart rate at the same time targeting your abdominals. This 5-minute routine is a steady state cardio and because we are using body weight you can do this as often as you like as all the moves are safe and effective and ideal for limited mobility. 

LIMITED MOBILITY WORKOUT
QUALIFIED TRAINER WORKOUT
SEATED EXERCISES
NO EQUIPMENT
NO REPEATERS


MORE SEATED WORKOUTS 
https://www.youtube.com/watch?v=umCIpZPjsFs&list=PLMcIqWDasMoZw28DIdzTCw4qoVuUYtrWV

00:01 Introduction to Chair Workout 
00:37 Seated Warm Up 
01:15 Chair Workout  | Seated Exercise 1 Power March 
01:55 Seated Exercise 2 Ab and Waist Twist 
02:26 Seated Exercise 3 Cardio Belly Fat Punches 
02:59 Seated Exercise 4 Heel Digs and Elbow Bends 
03:28 Seated Exercise 5 Calf and Shoulder Raises 
04:01 Seated Exercise 6 Cardio Kick and Core Push 
04:27 Seated Exercise 7 Full Swing Cardio March 
04:59 Seated Exercise 8 Tummy Toner and Swimmers Arms 
05:34 Seated Exercise 9 Ab Sculpting Twists 
06:05 Chair Workout Cool Down Stretch 
06:46 Well Done and High 5  


#chairworkout #seatedworkout #chairexercises 
at home workout, chair exercises, limited mobility workout,