Name: Doctor teaches GLYCEMIC INDEX (GI) of RICE: Wild Rice, Parboiled Rice, Black, Red, Brown, White Rice | Videos | Gan Jing World - Technology for Humanity | Video & Movie Streaming
Uploaded: 2023-04-01T14:00:20.320Z
Duration: 8 min 1 s
Description: Dr Chan's tutorial on Glycemic Index (GI) of RICE - White Rice, Brown Rice, Black Rice, Red Rice, Wi... | Videos | Gan Jing World - Technology for Humanity | Video & Movie Streaming

The Habits Doctor

https://video3-us-west.cloudokyo.cloud/video/v5/ad/95/e0/ad95e0a9-9f0a-49bd-9c72-cec25eec5fd8/master.m3u8

Dr Chan's tutorial on Glycemic Index (GI) of RICE - White Rice, Brown Rice, Black Rice, Red Rice, Wild Rice, Parboiled Rice.

Blessings
Dr Chan 

Eat Rice Better to Beat Chronic Diseases - Online Course
https://www.thehabitsdoctor.com/EatRiceBetter_Course

About & Contact Me 
http://www.DrChan.co 

JOIN The Habits Pharmacy TELEGRAM Channel for updates on latest videos, blog posts and tips on Lifestyle Habits as Medicine
https://t.me/TheHabitsPharmacy 

Diabetes Overcomers 
http://www.DiabetesOvercomers.com    

Habits Quiz and Challenge
http://www.HabitsKickstart.com 

My Blog 
https://www.thehabitsdoctor.com/blog

My Facebook Page
https://www.facebook.com/whatscookingdoc.sg

My Instagram 
https://www.instagram.com/whatscookingdoc/

My Youtube Channel - The Habits Doctor 
https://www.Youtube.com/TheHabitsDoctor 

My other Youtube Channel - The Habits Doctor's Pharmacy 
https://www.Youtube.com/TheHabitsPharmacy

My Food Exploration Channel - The Habits Pharmacy Kitchen
https://www.Youtube.com/TheHabitsPharmacyKitchen

Dr Chan's Food for Thought Youtube Channel 
https://bit.ly/DrChanFoodforThought 

My Youtube Journey Channel - I am Dr Chan the Youtuber
https://bit.ly/DrCHAN_the_Youtuber

#DrChanTatHon #TheHabitsDoctor #TheHabitsPharmacy #TheHabitsKitchen #TheHabitsPharmacyKitchen #HabitsasMedicine 

Dr Chan Tat Hon
The Daily Dose with Dr Chan
Habits as Medicine
The Habits Pharmacy
The Habits Pharmacy Kitchen
The Habits Doctor


Contents 
0:00 INTRODUCTION to Glycemic Index (GI) of RICE
1:04 Where to FIND Glycemic Index (GI) of RICE 
2:21 Categories of Glycemic Index (GI) - Low GI, Medium GI, High GI
2:33 Glycemic Index (GI) of White RICE 
3:25 Glycemic Index (GI) of Whole Grain vs White Rice
3:34 Glycemic Index (GI) of Brown Rice vs White Rice
3:52 Glycemic Index (GI) of Black (Forbidden Rice) /Red  Rice vs Brown Rice vs White Rice
4:52 Glycemic Index (GI) of Wild Rice vs Black (Forbidden Rice)/Red  Rice vs Brown Rice vs White Rice
5:40 Glycemic Index (GI) of BASMATI White Rice vs ALL White Rice
6:00 3:34 Glycemic Index (GI) of Parboiled (Converted) White Rice vs ALL White Rice
6:36 Factors affecting Glycemic Index of Rice

Rice is a staple in many parts of the world and with the Diabetes Epidemic around the world, there is increasing interest in and spotlight on Low Glycemic Index (GI), especially on Low Glycemic Index (GI) Rice. But Glycemic Index is at best a useful partial aid in helping to guide better food choices, especially if the goal is to lower post meal blood sugar, Glycemic Index if not well understood and wrongly used can be misleading and uneven unhelpful. This video on the various different types/kinds of rice is part of my series of videos on Glycemic Index as well as Diabetes, GI, Grains and Rice.

Links to relevant Videos

Playlist - All about Diabetes, Glycemic Index, Grains and Rice
https://youtube.com/playlist?list=PLh9jvkN_HyooMz5RzBTUlVuGsWTtVJGbl

Playlist - All about Glycemic Index (GI)
https://youtube.com/playlist?list=PLh9jvkN_HyoomAQ28jEi4x8r8Ve36HP65

Doctor teaches GLYCEMIC INDEX (GI) of RICE: Wild Rice, Parboiled Rice, Black, Red, Brown, White Rice

The Habits Doctor

Annual Plan Holiday Offer