Name: Savory Vegetable Breakfast Porridge for Balancing Vata and Pitta Doshas | Semolina Upma | Videos | Gan Jing World - Technology for Humanity | Video & Movie Streaming
Uploaded: 2023-02-17T05:00:00.000Z
Duration: 16 min 38 s
Description: Grounding and soothing for Vata dosha and your nervous system and satisfying for strong Pitta hunger... | Videos | Gan Jing World - Technology for Humanity | Video & Movie Streaming

Practical Ayurveda

https://video4-us-west.cloudokyo.cloud/video/v5/6b/f9/3c/6bf93c2e-fce6-47ae-927d-29ce6670167b/master.m3u8

Grounding and soothing for Vata dosha and your nervous system and satisfying for strong Pitta hunger, semolina upma is a tasty, savory breakfast recipe I return to again and again. 

Learn to cook with Indian spices to increase digestibility.

00:00 Semolina upma 
01:26 Ayurvedic health benefits
02:56 Ingredients
03:48 Semolina wheat
04:54 Prepare the vegetables
06:23 Add spices
08:42 Add vegetables
09:49 Add semolina
11:45 Finished dish
12:12 Add cilantro lemon
13:00 Plating
13:17 Digestibility 
13:35 Tasting

Ingredients

to start the upma
1 tablespoon ghee
¼ teaspoon black mustard seeds
¼ teaspoon cumin seeds
1 teaspoon split urad dal, optional
1 teaspoon chana dal, optional

to add to the upma
½ cup onions, finely chopped
1 teaspoon ginger, finely chopped
½ teaspoon green chili or jalapeño, finely chopped
4-6 curry leaves, optional

to add
2 cups vegetables (carrots, zucchini, green beans, frozen green peas, etc.)
1 ¾ cup water
½ teaspoon salt
1 cup roasted wheat semolina

to finish
¼ cup cilantro, chopped
½ lime or lemon, freshly squeezed

See the full recipe
https://www.butteredveg.com/vegetable-upma-indian-savory-breakfast/

Savory Vegetable Breakfast Porridge for Balancing Vata and Pitta Doshas | Semolina Upma

Practical Ayurveda

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