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閃到腰超痛！緊急時刻教您一招立即緩解｜ 胡乃文開講Dr.HU_08
#健康長壽
健康
胡乃文開講
7K followers
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Oct 20, 2023
彎腰拿東西突然閃到腰好痛！按一個穴位立即緩解。影片最後，我會教大家一個很棒的運動方法，能夠加強身體肌肉鍛鍊，能夠防止腰部閃到或者拉傷。
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