Justin Agustin

Full-length beginner workout videos at https://justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment! 
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.

The “Suitcase Carry” exercise strengthens the core by loading one side of the body, engaging abdominal, oblique, and lower back muscles to stabilize the spine against the weight’s pull. This dynamic exercise builds core strength and endurance, benefiting overall stability. Core stability is pivotal for daily activities, contributing to proper posture, balance, and injury prevention. Whether lifting objects, reaching for items, or maintaining balance during movements, a stable core ensures efficient force transfer and minimizes strain on the spine. Enhancing core stability through exercises like the “Suitcase Carry” optimizes functional movement, mitigates strain, and promotes better performance in everyday tasks.

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Beginner Standing Core Home Workout