Mindful Living is dedicated to inspiring a balanced and intentional life through minding our thoughts, prioritizing good health, and living with kindness and goodness—nurturing a life of **well-being, purpose, and positivity**.

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Even small #steps can lead to #great things…
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Falun Dafa, also known as Falun Gong, is a spiritual practice that millions around the world have made a part of their lives. Rooted in Buddhist tradition, it consists of two main components: self-improvement through the study of teachings, and gentle exercises and meditation.

Falun Dafa

法輪修煉大法是由李洪志先生創編的佛家上乘修煉大法。法輪大法的修煉直指人心，指出真正修煉就得按照「真、善、忍」的標準修煉自己的這顆心，叫修心性。法輪大法還有五套功法，簡單易學。 修在先，煉在後。 「不修心性，只煉動作是不能長功的」 。「動作是圓滿的輔助手段。」

法輪大法

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