Selena Gomez has found solace and freedom in opening up about her mental health journey, shedding the weight of secrecy and embracing her own story with courage and authenticity.

In a recent interview with Hoda Kotb on the Today show, the Rare Beauty founder discussed how speaking out about her struggles with anxiety, depression, and bipolar disorder has empowered her. By reclaiming her narrative and breaking free from the fear of judgment, Selena has found a newfound sense of liberation.

“I define myself as a loving, caring person who genuinely wants to do anything to help out someone,” Selena shared. “Titles don’t scare me anymore because I claimed my own story—and I felt freedom from it.”

This sense of empowerment through self-acceptance is a recurring theme in Selena’s advocacy for mental health awareness. She views her bipolar diagnosis in 2020 as a pivotal moment that allowed her to embrace her truth without shame or stigma.

“Once I found out what was going on mentally…there was more freedom for me to be okay with what I had,” Selena expressed at the Mental Health Youth Action Forum. “It’s a topic that should be talked about freely, without shame.”

Through her openness and vulnerability, Selena aims to break down barriers and provide support to others who may be struggling in silence. By sharing her own experiences, she hopes to create a space where individuals feel less alone and empowered to seek the help they need.

In addition to her advocacy for mental health, Selena has also championed body positivity, celebrating her curves and embracing her imperfections. Her journey towards self-acceptance serves as a powerful reminder that it’s okay to be authentically oneself, flaws and all.

Selena’s journey of self-discovery and resilience continues to inspire others to embrace their own truths and find strength in vulnerability. By sharing her story, she continues to pave the way for greater understanding, acceptance, and compassion in the conversation surrounding mental health and self-love.