Refreshing Copycat Tropical Smoothie Sunrise Sunset Smoothie Recipe

Smoothies are an excellent source of minerals, vitamins, and enzymes. These nutrients are crucial to our well-being. Without them, we would be more susceptible to illnesses and diseases.

That means having a smoothie is the most effortless way to get loads of nutrients into your system within a very short time. The healthiness of a smoothie, however, depends on its ingredients. The healthier the components/ingredients, the healthier the smoothie.

Okay, enough preaching – here is a smoothie recipe from one of the leading smoothie joints in the country – Tropical Smoothie Café. A quick and easy treat featuring plenty of healthy fruit, this Copycat Tropical Smoothie Sunrise Sunset Smoothie is a spot on duplicate of your favorite cafe’s frozen treat.

Copycat Tropical Smoothie Sunrise Sunset Smoothie Recipe

• Prep Time: 10 mins
• Total Time: 10 mins

Ingredients

• 1 cup / 150 g / 5.3 oz frozen strawberries
• 1 cup / 150 g / 5.3 oz frozen pineapple chunks
• 1 cup / 150 g / 5.3 oz frozen mango chunks
• 1 cup / 240 ml / 8 fl oz orange juice
• 2 tbsp maple syrup (optional, can sub for honey or agave syrup)

Instructions

1. Add liquids. Start by pouring the orange juice and maple syrup into your blender. Give it a quick pulse to combine the ingredients.
2. Add frozen fruit. The next step is to put the frozen strawberries, pineapple pieces, and mango chunks in the blender.
3. Blend until smooth. Process on high speed until everything is smooth and creamy. If necessary, adjust the mixture with additional orange juice.
4. Serve. Divide the smoothie between glasses and serve garnished with fresh strawberries, mango chunks, and pineapple. Enjoy immediately!

Nutrition Inform:

YIELD: 2 SERVING SIZE: 1

Amount Per Serving: CALORIES: 244 TOTAL FAT: 1g SATURATED FAT: 0g TRANS FAT: 0g UNSATURATED FAT: 0g CHOLESTEROL: 0mg SODIUM: 7mg CARBOHYDRATES: 61g FIBER: 4g SUGAR: 52g PROTEIN: 2g

This tropical smoothie recipe is so yummy and amazingly refreshing. An indulgent breakfast to share, a perfect dessert, even a special snack- this smoothie is what sweet memories are made of!

For more delicious and healthy smoothie, watch the video below.