Social media addiction is a term that describes the excessive and compulsive use of social media platforms, such as Facebook, Twitter, Instagram, and TikTok. It can interfere with a person's daily life, relationships, work, and well-being. Social media addiction can affect mental health in various ways, such as:

- Reducing self-esteem and self-worth. People who are addicted to social media may compare themselves to others and feel inadequate or inferior. They may also experience cyberbullying, harassment, or criticism from online users, which can lower their confidence and self-image.

- Increasing anxiety and depression. People who are addicted to social media may feel anxious or depressed when they are not online or when they do not receive enough likes, comments, or followers. They may also isolate themselves from real-life social interactions and support, which can worsen their mood and mental state.

- Impairing attention and concentration. People who are addicted to social media may have difficulty focusing on other tasks or activities, such as studying, working, or sleeping. They may also experience distractions, interruptions, or information overload from the constant influx of online stimuli and notifications.

- Affecting sleep quality and quantity. People who are addicted to social media may stay up late or wake up early to check their online accounts or messages. They may also expose themselves to blue light from their devices, which can disrupt their circadian rhythm and melatonin production. This can lead to insomnia, fatigue, or daytime sleepiness.

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- Causing physical health problems. People who are addicted to social media may neglect their physical health and hygiene, such as eating well, exercising regularly, or visiting the doctor. They may also develop eye strain, headaches, neck pain, or posture problems from staring at their screens for long periods of time.

Social media addiction is a serious issue that can have negative consequences for mental health. It is important to seek professional help if one suspects that they or someone they know has a social media addiction. There are also some strategies that can help reduce the risk of social media addiction, such as:

- Setting limits and boundaries on the time and frequency of social media use.

- Turning off notifications or using apps that block or limit access to social media sites.

- Engaging in other hobbies or interests that provide enjoyment and fulfillment.

- Seeking offline social support from friends, family, or groups that share similar values or goals.

- Practicing mindfulness, relaxation, or coping skills to manage stress and emotions.

Watch more: Social media addiction - how it changes your brain | Luke Burgis