As we age, our bones naturally become more fragile due to shifts in how our bodies maintain bone density. In youth, the body builds new bone faster than it breaks down old bone, but over time, this balance reverses. When bone loss begins to outpace bone formation, it can lead to osteoporosis — a silent condition that often goes unnoticed until a fracture occurs.

To help prevent this, it’s important to take early steps to protect your bone health. One of the most effective ways is through a diet rich in natural calcium.

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