Minerals play a crucial role in maintaining your overall health, and calcium is one of the most important. It supports the health and development of bones, teeth, muscles, and more. While dairy products are widely known as a calcium source, many calcium-rich fruits also contain this essential nutrient. Incorporating these into your diet can help you enjoy delicious flavors and significant health benefits.

According to data from Harvard University, women under 50 require at least 1,000 milligrams of calcium daily, while those over 50 need 1,200 milligrams. Calcium’s primary role in the body is to keep bones and teeth strong, with over 90 percent of calcium stored in the skeleton. The remainder supports critical functions such as blood clotting, muscle contractions, nerve function, and cellular signaling. It also plays a key role in maintaining a regular heartbeat.

A calcium deficiency can result in symptoms like muscle cramps, dry skin, brittle nails, tooth decay, delayed puberty, premenstrual syndrome (PMS), and even insomnia. To help you meet your calcium needs, many fruits are surprisingly rich in this vital mineral.

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