Discover the surprising benefits of valerian—from aiding sleep to alleviating anxiety and PMS symptoms.
By yourNEWS Media Newsroom
Valerian, often celebrated for its role in improving sleep, offers a range of health benefits that many people may not be aware of. Known for its sedative effects, valerian has proven effective for insomnia and has shown potential for addressing other health issues, including anxiety, PMS, and menopausal symptoms. Studies have highlighted its impressive impact on health, often rivaling pharmaceutical alternatives without the side effects.
Research has consistently demonstrated valerian’s effectiveness in aiding sleep. For instance, a double-blind study revealed that valerian helps individuals fall asleep faster and achieve a more restful sleep. Another study found improvements in sleep for 89% of participants, with 44% reporting perfect sleep. Importantly, valerian avoids the “morning hangover” often associated with pharmaceutical sleeping aids, making it a safer alternative.
Valerian is not only beneficial on its own but is also effective in combination with other herbs. Pairing valerian with hops has shown to enhance sleep quality, helping individuals fall asleep faster and feel refreshed upon waking, as evidenced by a study. Combining valerian, hops, and passionflower has also been effective, with one trial comparing the herbal blend to zolpidem, a popular sleep aid, and finding similar improvements in sleep duration and quality.
In addition to insomnia, valerian supports women’s health, particularly during menopause. Research shows that valerian can improve both sleep and the severity of hot flashes in menopausal women. A study on postmenopausal women reported significant improvements in sleep quality with valerian use, while a later study found reductions in both frequency and severity of hot flashes.
Valerian has also shown promise in treating PMS and menstrual pain. A study found significant improvement in emotional and physical symptoms of PMS with valerian use, while another trial highlighted its effectiveness in reducing menstrual pain.
Furthermore, valerian may help reduce anxiety and stress. Research comparing valerian to benzodiazepines found it to be as effective for anxiety, with fewer side effects, according to a study. Additionally, a combination of valerian, passionflower, and lemon balm has been found to significantly lower stress levels during social stress tests, as shown in a study.
Valerian’s benefits extend even further, with preliminary studies suggesting its potential for alleviating symptoms of obsessive-compulsive disorder (OCD). A pilot study showed significant improvement in OCD symptoms with valerian use, indicating it may be a valuable addition to treatment options for this condition (J Complement Integr Med).
Valerian continues to be a versatile and powerful herbal remedy. Whether for sleep, anxiety, or women’s health, valerian’s benefits make it a worthwhile consideration for those seeking natural health solutions.
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