Coughs, especially during cold seasons, can be quite bothersome. While over-the-counter medications are readily available, natural remedies have gained popularity for their effectiveness in alleviating cough symptoms. In this article, we'll explore a variety of herbal teas renowned for their soothing properties, providing a comforting alternative to conventional treatments.
What Causes a Cough?
Coughing is a reflex action designed to clear the throat of irritants like mucus. While occasional coughing is normal, certain factors can lead to more frequent and intense bouts.
1. Normal Clearing of Throat
Coughing occurs naturally as the body's mechanism to clear the throat. It can be triggered by the presence of irritants like dust, smoke, or mucus obstructing the airways. While generally not a cause for concern, sipping on herbal tea can offer relief and soothe an irritated throat.
2. Pathogens
Acute coughs often result from respiratory tract infections caused by bacteria or viruses. Typically accompanied by cold or flu symptoms such as a runny nose, fever, and body aches, this type of cough signifies the body's response to an underlying infection.
3. Asthma
A wheezing cough is frequently associated with asthma, a condition that affects the airways. Inhalers are commonly used to manage and alleviate coughing in individuals with asthma.
4. Smoking
Cigarette smoking can lead to a chronic cough characterized by a distinctive sound. This persistent cough is a consequence of the irritation and damage caused by smoking to the respiratory system.
Best Herbal Teas for Cough
1. Honey Tea: A Sweet Salve for Coughs
Honey, celebrated for its natural healing properties, emerges as a powerhouse in cough relief. Studies reveal its effectiveness in soothing sore throats and alleviating nighttime coughs in children. A 2018 review even positions honey as equal to, if not more effective than, over-the-counter cough medications. An essential note: while honey is a golden elixir for most, it is not suitable for children under 1 year due to the risk of infant botulism.
How to Make Honey Lemon Tea: Create a comforting concoction by adding 1 tablespoon of honey and 1 tablespoon of lemon juice to 1 cup of boiled water. Opt for the goodness of raw organic honey for maximum benefits.
2. Licorice Root Tea: Nature's Soothing Elixir
Widely used in traditional medicine, licorice root stands out as a remedy for coughs, infections, and digestive problems. Studies suggest it inhibits the growth of bacteria, fungi, and viruses, with potential to decrease cough frequency by 30% to 78%. Caution is advised for pregnant individuals, and excessive consumption may lead to high blood pressure or drops in potassium levels.
How to Make Licorice Root Tea: Whether using dried licorice root or opting for premade tea, the process is simple. Boil 1 tablespoon of chopped licorice root for 10 minutes or follow the product directions for a convenient cup.
3. Ginger Tea: The Spice of Wellness
Ginger, a versatile ingredient in both culinary and medicinal realms, boasts anti-inflammatory and antioxidant properties. A 2015 study confirms its efficacy in soothing irritated throats, while a 2016 study demonstrates its significant impact on reducing coughs in guinea pigs. While ginger is a natural wonder, it's essential to consume it in moderation, as excessive intake may lead to side effects.
How to Make Ginger Tea: Choose between fresh ginger or premade tea. Boil 3 one-inch slices of ginger in 4 cups of water for 15 minutes, or follow the product directions for premade tea.
4. Marshmallow Root Tea: Nature's Mucolytic
Once a staple in herbal medicine, marshmallow root proves valuable in easing coughs and colds. Acting as an enzyme, it helps loosen mucus and inhibits bacteria. However, caution is required, as it may impact the absorption of orally taken medications.
How to Make Marshmallow Root Tea: For those seeking the benefits of marshmallow root, steep 1 tablespoon of it in 1 1/2 cups of water for 6 to 8 hours. Strain and savor the tea at room temperature for optimal cough relief.
5. Green Tea: A Time-Tested Elixir
Green tea, consumed for centuries, extends beyond a beverage to a medicinal aid. While it offers various health benefits, a 2015 study discovered its ability to reduce coughing following certain medical procedures. Moderation is key, especially for those on beta-blockers, due to its caffeine content.
How to Make Green Tea: Brew a cup by steeping 1 teaspoon of green tea leaves in 1 cup of boiled water for 3 to 5 minutes. Strain and enjoy the calming effects.
6. Thyme Tea: Herbaceous Relief
Thyme, not just a spice but an herb with antimicrobial properties, emerges as a potential aid in treating coughs. A 2021 trial reveals that an extract of thyme and ivy may reduce coughing fits and severity.
How to Make Thyme Tea: Steep 3 fresh thyme sprigs in 1 1/2 cups of boiling water for about 5 minutes. Strain before indulging in this herbal concoction.
7. Peppermint Tea: Cooling Comfort
A member of the mint family, peppermint has a rich history of treating various ailments, including the common cold. Research suggests its antimicrobial, antioxidant, and pain-relieving properties, providing relief for clogged sinuses.
How to Make Peppermint Tea: Steep 15 peppermint leaves in 2 cups of boiled water for 5 minutes. Strain and enjoy the refreshing relief.
Other home remedies for a cough
In addition to sipping on herbal teas, here are some additional home treatments to explore:
1. Fluids and Rest: Prioritize hydration and ample rest to allow your body the necessary focus on recovery.
2. Avoid Irritants: Steer clear of potential irritants, such as smoke or dust, to safeguard your respiratory health.
3. Elevate Your Head: Enhance your sleeping or resting experience by using extra pillows to elevate your head, promoting comfort.
4. Hot Shower: The therapeutic benefits of a hot shower can provide relief and aid in expelling phlegm from your body.
If your cough persists with severity, hindering your ability to breathe or sleep, or extends beyond a week, it is advisable to seek medical attention promptly. A consultation with a doctor will help determine the underlying cause and guide you towards the most appropriate course of action for your specific situation.
The bottom line
Nature's pharmacy unfolds in these comforting cups of tea, offering an array of choices for those seeking natural solutions to ease their cough. While these teas showcase remarkable efficacy, it's crucial to approach any remedy with moderation and awareness of individual health conditions. Whether sipping on honey-infused goodness or embracing the herbaceous warmth of thyme, these teas provide a soothing journey to cough relief, embracing the healing power of nature.
For other home remedies for a cough, please check video below.