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Whether it’s a slow ballad to get the day started or a classical melody with a cup of tea before bed, music has long been recognized as one of the bes

Meditation Music: The Science Behind How Music Helps us to Relax

How are you today? Have you smiled this morning?🤗🥰

Let's travel through this channel to get yourself some relaxing songs!

The soothing and motivational sounds of music have far-reaching health benefits. A favorite musical tune can stir up positive memories, boost your mood, and create a soothing, relaxing setting. But used in specific ways, music also is a valuable tool for supporting your health. 🧘‍♂️🧘‍♀️

_"Whether you need to relax, increase your energy, improve your thinking, or just get motivated for the day, music can provide extra support when you need it the most"_ says Marisabelle Diaz-Falcon, a music therapist with Harvard-affiliated Massachusetts General Hospital. 🎵🎶

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Meditation Music: The Science Behind How Music Helps us to Relax

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