5 Delicious and Healthy Recipes With Blueberries

If you are looking for some healthy recipes with blueberries, you have come to the right place. Blueberries are one of the most nutritious fruits, rich in antioxidants, fiber, vitamin C, and manganese. They can help lower blood pressure, prevent urinary tract infections, improve memory, and protect against aging and cancer. Plus, they are delicious and versatile, making them a great addition to any meal or snack. Here are some of the best ways to enjoy blueberries in your diet:

1. Blueberry Smoothie

This healthy blueberry smoothie recipe is made in 5 minutes with your adjusted ingredients. It's light & refreshing and makes a great breakfast or snack. Blend 1 cup of fresh or frozen blueberries with plain yogurt, milk, banana, and some honey or maple syrup for sweetness. This smoothie is creamy, refreshing, and packed with protein and calcium. You can add spinach to make it green.

Following is a healthy blueberry smoothie recipe from ‘JoyFoodSunshine’ you can try:

• Course: breakfast, drinks, snack
• Cuisine: american
• Servings: 2 servings
• Calories: 234
• Prep time: 5 minutes
• Total time: 5 minutes
• Author: Laura

Ingredients:

• 1 ½ cups unsweetened vanilla almond milk or your choice of milk
• 1 ½ cups blueberries (frozen or fresh)
• 1 banana frozen
• ½ tsp pure vanilla extract
• 1 TBS honey (or maple syrup for vegan)
• 2 TBS vanilla protein powder (optional)
• 1 cup spinach (optional)

Instructions:

• Place the ingredients in the order listed in the container of a Vitamix blender.
• Blend, starting on low speed and increasing to high until the mixture is smooth (about 30 -60 seconds).
• Pour into glasses and serve.

See the guiding video below for this blueberry smoothie recipe:

Healthy Blueberry Smoothie Recipe

2. Blueberry Cobbler

This recipe shows you how to make the easiest and most delicious blueberry cobbler you've ever tasted. Made with wholesome ingredients like oats, applesauce, and fresh blueberries, this cobbler is the perfect way to satisfy your sweet tooth without any refined sugars or unhealthy fats. And the best part is that this gluten-free blueberry cobbler is also low calorie, so it's a great option for anyone with dietary restrictions or trying to watch their calorie intake.

Here is a healthy blueberry cobbler recipe from ‘How To Cook Smarter’:

Blueberry cobbler recipe

• Author: from How To Cook Smarter
• Servings: 4 servings

Ingredients:

• 2 cups blueberries, fresh or frozen (300g)
• 1 tbsp maple syrup
• 1 tsp lemon zest
• 1 cup ground oats, or oat flour (100g)
• 1.5 tsp baking powder
• 1/3 cup milk (80ml)
• 1/4 cup unsweetened applesauce (65g)
• 2 tbsp maple syrup
• 1 tbsp butter (20g)

Instructions:

• Preheat the oven to 350F (180c). In a 20cm square pan, add the butter and brown it in the oven for a few minutes.
• Meanwhile, in a bowl, add the blueberries, 1 tbsp maple syrup and zest of one lemon. Stir to combine.
• In another bowl, whisk together the oat flour, baking powder, milk, applesauce, and 2 tbsp maple syrup until smooth.
• Remove the browned butter from the oven and pour the batter into the hot baking dish. Sprinkle the blueberries on top.
• Bake in the oven for 30 minutes, or until the top is golden brown and the blueberries are bubbling.
• Let the cobbler cool for 15 minutes before serving. Spoon into plates and serve with a dollop of cottage cheese or Greek yogurt on top.
• Enjoy!

See the guiding video below for this healthy blueberry cobbler recipe:

This blueberry cobbler is the easiest healthy dessert ever.

3. Blueberry Muffins

Blueberry muffins are a delicious and easy-to-make treat that can be enjoyed for breakfast or as a snack. They are usually made with fresh or frozen blueberries, flour, sugar, butter, eggs, milk, baking powder, and a pinch of salt. The batter is mixed in a large bowl and then spooned into a muffin tin lined with paper cups. The muffins are baked in a preheated oven for about 25 minutes or until golden and springy. They can be served warm or at room temperature, with or without butter, jam, or cream cheese.

Following is a Blueberry muffins recipe from ‘Clean & Delicious’. These healthy blueberry muffins are naturally sweetened, dairy-free and made with almond flour to keep them gluten-free and low carb. A nutritious, kid-friendly breakfast or snack!

• Cuisine: American
• Author: Dani Spies
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Servings: 12 muffins
• Calories: 210 kcal

Ingredients:

• 2.5 cups almond flour
• 1/2 cup monk fruit blend (I like this one)
• 1.5 teaspoons baking soda
• 1/2 teaspoon salt
• 1/3 cup coconut oil (measured then melted)
• 1/3 cup unsweetened almond milk
• 3 eggs
• 1 tablespoon lemon juice
• 1.5 teaspoons lemon zest
• 1 cup blueberries
• 1 tablespoon gluten-free flour blend*

Instructions:

• Pre-heat oven to 350 F.
• Line a 12-cup muffin tray with cupcake liners.
• In a large bowl combine almond flour, monk fruit, baking soda, and salt. Set aside.
• In a separate bowl, combine coconut oil, almond milk, eggs, lemon juice, and lemon zest. Mix well. Add the wet ingredients to the dry ingredients and stir until just combined.
• Wash blueberries and toss them with the gluten-free flour blend (this will prevent them from sinking to the bottom of the muffins). Gently fold into the batter.
• Evenly distribute the batter amongst all 12 muffin cups and bake for 25 minutes or until fragrant and set through. Cool and enjoy!

See the guiding video below for this healthy blueberry muffins recipe:

KETO BLUEBERRY MUFFINS | easy, healthy muffin recipe

4. Blueberry Jamboree

This Jamboree is made with fresh blueberries, cream cheese, heavy cream, and a low-carb sweetener of your choice. It is rich, creamy, and bursting with juicy blueberries. You can enjoy it as a snack or as a satisfying end to your meal.

Here is a healthy keto blueberry Jamboree from ‘All Day I Dream About Food’:

• Course: Dessert
• Cuisine: American
• Prep Time: 25 minutes
• Cook Time: 25 minutes
• Chill Time: 3 hours
• Total Time: 50 minutes
• Servings: 16 servings
• Calories: 263 kcal

Ingredients:

Blueberry Topping

• 2 cups fresh Oregon blueberries divided
• ⅓ cup allulose or BochaSweet
• ¼ cup water
• 2 teaspoon lemon zest
• ½ teaspoon glucomannan or xanthan gum
• Crust
• 1 ¼ cup pecan flour can sub almond flour
• ½ cup chopped pecans
• ¼ cup powdered Swerve Sweetener
• ¼ teaspoon salt
• ¼ cup butter melted

Filling

• 12 ounces cream cheese softened
• ¾ cup powdered Swerve Sweetener
• 1 ¼ cup heavy whipping cream divided
• ¾ teaspoon vanilla extract
• US Customary – Metric

Instructions:

Blueberry Topping

• Combine 1 ½ cups of the blueberries, the sweetener, and the water in a medium saucepan over medium heat. Bring to a boil, then lower the heat to a simmer and cook until the berries are soft enough to be mashed, about 7 minutes.
• Remove from heat and stir in the remaining berries and the lemon zest. Sprinkle the glucomannan overtop and whisk to combine. Let cool.

Crust

• Preheat the oven to 325F and grease a 9×9 inch metal baking pan.
• In a medium bowl, whisk together the pecan flour, pecans, sweetener, and salt. Stir in the melted butter until the dough begins to clump together.
• Press the crust firmly and evenly into the bottom of the prepared pan and bake 15 to 18 minutes, until lightly browned around the edges. Remove and let cool completely.

Filling

• In a large bowl, beat the cream cheese with the sweetener until well combined. Beat in ¼ cup of the whipping cream to lighten.
• In another bowl, beat the remaining 1 cup whipping cream with the vanilla until it holds stiff peaks.
• Carefully fold the whipped cream into the cream cheese mixture until well combined. Spread the filling evenly over the cooled crust.
• Pour the blueberry topping over the filling and spread to the edges. Refrigerate 3 hours to set before cutting into bars.

See the guiding video below for this healthy blueberry jamboree recipe:

This KETO BLUEBERRY DESSERT will be the hit of the summer!

5. Blueberry Pancakes

Blueberry pancakes are a delicious breakfast option that can be enjoyed all year round. They are easy to make and can be customized with your favorite toppings. Here is a simple recipe for blueberry pancakes from ‘Oh Yum with Anna Olson’ that you can try at home:

• Yields: 4 servings
• Author: Anna Olson

Ingredients:

• 2 cups (150 g) all-purpose flour
• ¼ cup (50 g) granulated sugar
• 2 tsp (6 g) baking powder
• ½ tsp (2.5 g) baking soda
• 1 pinch salt
• 1 ¾ cups (450 mL) buttermilk
• ¼ cup (60 mL) vegetable oil
• 2 large eggs
• 1 tsp (5 mL) finely grated lemon zest
• 2 cups (250 g) fresh blueberries
• Butter, for greasing the pan
• Maple syrup, for serving

Instructions:

• In a large mixing bowl, sift the flour, sugar, baking powder, baking soda and salt. In a separate bowl, whisk the buttermilk, oil, eggs and lemon zest. Add this to the dry mixture and whisk just until blended, but a few lumps are still visible (this ensures you have not over-mixed the batter.)
• Preheat a griddle over medium-high heat and lightly grease the pan. Drop ladles of batter onto the skillet, fitting in as many as the pan fits without crowding. Sprinkle blueberries on top of each pancake, letting them sink gently into the batter without pressing. Cook the pancakes for 3-4 minutes, until bubbles begin to appear and the pancakes looks matte at the edges. Flip the pancakes and cook another 2-3 minutes before removing to a place. Continue until all of the batter has been used.
• Serve the pancakes immediately, with maple syrup.

See the guiding video below for this healthy blueberry pancake recipe:

Professional Baker Teaches You How To Make BLUEBERRY PANCAKES!

These are just some examples of healthy recipes with blueberries that you can try at home. You can also experiment with different combinations and ingredients to suit your taste and preferences. Blueberries are a wonderful fruit that can enhance any dish with their color, flavor, and health benefits. Enjoy!