Work-related stress can significantly impact your ability to prosper both professionally and personally. Learning how to stop worrying about work can help you lead a more fulfilling life, personally and professionally, and can help you cultivate success and mental well-being. 

How to stop worrying about work? If you frequently worry about work, it may be helpful for you to explore various strategies for overcoming your anxieties and focusing on self-care. There are multiple strategies you can use to stop worrying about work. Here are 13 ways you can shift your mindset and focus your energy on taking care of yourself:

1. Practice acceptance

When you experience stress at work, you must practice accepting your situation. With this, you can acknowledge and validate your feelings without fixating on your worries. With this, you can focus on finding solutions and preparing yourself to resolve your anxiety when you return to work.

2. Think objectively

It's possible that, by thinking subjectively, you're exacerbating your worries about work. Think objectively about your situation and identify factual information that may help you examine your position with less emotional investment. From here, you can better understand your choices for taking control of your worries and moving forward.

3. Generate possible solutions

Being solution-oriented regarding your worries can help you overcome them more effectively. Try to examine your problems by defining them, identifying their causes, and generating a few possible solutions. Then, decide what solution is most feasible for you to address your concerns and take action.

4. Take advantage of the present

During stressful periods at work, it's essential to focus on the present instead of worrying about the past or future. This can help you delineate your thoughts and concentrate on what's in front of you. If you're at work, try to focus on your work as best as you can, and when you're off, take advantage of that time and concentrate on nonwork activities.

5. Distract yourself

It can be helpful to keep yourself busy with other activities to distract yourself from your anxieties. Consider creating plans to do activities in your downtime and following through with them so you have something besides work to focus on. This strategy may allow you to be more purposeful in making time for yourself.

6. Contextualize your feelings

Examining your feelings and understanding the cause of them can help you overcome your worries. Think about the context of your situation and why you feel this way. Through this process, you may be able to gain insight into your situation and identify methods for coping with stress or re-framing your thought processes.

7. Think about Monday on Friday

If you worry about work on the weekends, it may be helpful for you to make extra preparations on Fridays. You can carefully plan out your workflow for the next week or create a schedule that helps you jumpstart your Monday morning. This approach can help you better understand what to expect when you return to work at the beginning of your week.

8. Give yourself a designated space to worry

Limiting the time you spend worrying about work can help you make more space and time to focus on your personal life. Give yourself a designated area and timeframe to work through your anxieties. For example, if you commute to and from work each day, you can use your commuting time and switch modes once you arrive home.

9. Disconnect on the weekends

Being constantly connected to your work through email and text messages can make reducing your stress levels challenging. Disruptive your work by turning off notifications or avoiding using your devices altogether. Disconnecting can allow you to be more present in your time and preserve your mental well-being.

10. Practice self-care

Stress may subsume you more efficiently if you don't care for yourself and your needs. Therefore, make time for self-care in your downtime from work. Consider doing activities you enjoy or spending time with your loved ones so you can relax and take your focus off of work.

11. Build a support system

Isolating yourself can intensify your worries and make it challenging to focus on relaxation. Consider building up your support system and spending your downtime with your family and friends purposefully. They might be able to offer helpful insight and encourage you to rest.

12. Ask for support at work

Suppose you find it challenging to stop worrying about work, even while implementing the strategies above. In that case, you might be able to seek support at work to mitigate the issues you're experiencing stress over. Consider approaching your supervisor and asking for the accommodations you need. For example, if you're worried about how many tasks you must complete, you can suggest that your supervisor re-delegate a few lessons.

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