nourishmovelove

Muscle imbalances are incredibly common - and can lead to overuse and injury as the stronger muscle group takes over during compound exercises. 

Improve your hip mobility and flexibility with this 7-minute mobility workout.

Loosen tight hips with this dynamic mobility routine at home. These hip mobility exercises both STRENGTHEN the muscles surrounding the hip joint and RELEASE tight hips and hip flexors!

#shorts #mobility #hipmobility

UNLOCK Tight, Clicky Hips #shorts #hipmobility #mobility