Alex Crockford

Why you need to follow a plan!

Following a programme will be the key that unlocks much better results for you. 

It reduces feeling overwhelmed, and helps you make the first steps towards your goals.

It saves you time and reduces procrastination.

Increases clarity in your path, removing decision fatigue, so you don’t need to think!

Following a plan helps you notice progress from week to week which is a massive confidence and motivation booster!

You can also track your weights and reps so you can keep pushing yourself each session.

You’ll do exercises you usually avoid, training all areas of your body, and you’ll know when to work and when to rest. 

You’ll be able to see how to correctly do an exercise, and have the support from someone if you need help. 

You’ll have the added accountability by being part of a positive community.

And it will really help limit your excuses so you actually get the work done. 

And finally, if I haven’t sold it to you yet - if you use my plans, then you get you use a fun, easy app too 😜💪

My app linked in my bio link. 😄👊

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If you’re not following a workout plan you need to watch this now