Justin Agustin

Full-length beginner workout videos at https://justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment! 
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.

Also a great routine to start your day! A dynamic warm-up is crucial for beginners as it primes the body for exercise by increasing blood flow, heart rate, and body temperature. This routine enhances joint mobility, and muscle elasticity, reducing the risk of strain during workouts. It activates muscles, improving coordination and performance. Additionally, dynamic warm-ups mentally prepare beginners for the upcoming workout, focusing their attention and boosting overall workout efficiency. A dynamic warm-up sets the foundation for a safer, more effective exercise session, making it an indispensable component for beginners’ fitness routines.

Social media:
TikTok: https://www.tiktok.com/@justin_agustin
Instagram: https://www.instagram.com/justinagustin/
Facebook: https://www.facebook.com/justinagustinFB/
Twitter: https://twitter.com/justinagustin

For Business Inquiries Email us at : info@justinagustin.com

Quick and Easy Warm-Up for Beginners