ADHD Vision

Can you relate? - lesson 31

comment “free” to receive a free copy of my new e-book the 5 adhd habits you can’t live without

ADHD Life lessons I wish someone told me after getting diagnosed 31/50

If you have ADHD you will often have a way harder time quitting bad habits like fast food or phone use because they engage your brain in dopamine cycles that are difficult to get out of. You soon find yourself not just enjoying but needing these things which is when your relationships begin to suffer and It can feel like the more you try to quit, the more you actually focus on and crave that thing, leading you feeling stuck and powerless.

This is when I learned about the power of habit substitution and how it can work for adhd. I realized that, my brain makes it very difficult to say no which is why I fighting any bad habit only works by replacing them with **something similar but not as damaging.** For example, instead of ordering fast food, I now try to order sushi instead, rather than checking my phone right after waking up I now go for a walk or run instead. which has led to this weird phenomenon of not missing my old ways at all, while creating a new normal I can be proud of.

Lesson 31: Substitute bad habits and comment free to receive a free copy of my new e-book the 5 adhd habits you can’t live without

Disclaimer: All my content is based on my own experience and/or research/observations from licensed professionals. Just because you do these things, doesn’t necessarily mean you have ADHD. ADHD behaviours are not exclusive to ADHD. If you think you might have it, please look to get officially diagnosed by a professional.

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ADHD Life Lesson 31