The quality and living standards in contemporary life have improved, enabling more families to purchase and use olive oil over traditional cooking oils. Current research on the health benefits of consuming it has greatly influenced people’s choices. For instance, it has been found that people tend to live longer and healthier in regions where it is a staple part of the diet. Extra virgin olive oil (EVOO) is unrefined and has more plant compounds and antioxidants than other edible oils. It’s the primary fat source in the Mediterranean diet.
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