Hello, my name is Tatjana!
If you are against simple carbohydrates: jam, sweet drinks, cakes with rich cream, but are attracted to sweets, then come to my channel!
My husband and daughter have a terrible sweet tooth and for them I try to prepare various low-calorie desserts and baked goods as naturally as possible; Above all, I value healthy and wholesome food.
It is important to understand that by the absence of sugar we mean a white refined product and not the natural sugars found in dairy products, fruits, vegetables, eggs and nuts.
Properly selected sweets stimulate serotonin production and make a person happier.
I would be happy to share my videos and new ideas with you, join us!
TURN ON SUBTITLES! I have prepared a translation into your native language for all videos.
Good luck in the kitchen, enjoy your meal and see you soon!
