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Kochen zu Hause

Kochen zu Hause
Kochen zu Hause
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Hello, my name is Tatjana! If you are against simple carbohydrates: jam, sweet drinks, cakes with rich cream, but are attracted to sweets, then come to my channel! My husband and daughter have a terrible sweet tooth and for them I try to prepare various low-calorie desserts and baked goods as naturally as possible; Above all, I value healthy and wholesome food. It is important to understand that by the absence of sugar we mean a white refined product and not the natural sugars found in dairy products, fruits, vegetables, eggs and nuts. Properly selected sweets stimulate serotonin production and make a person happier. I would be happy to share my videos and new ideas with you, join us! TURN ON SUBTITLES! I have prepared a translation into your native language for all videos. Good luck in the kitchen, enjoy your meal and see you soon!

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No flour! BREAD for weight loss #zuckerfrei #recipe #kochen_zu_hause

No flour! BREAD for weight loss #zuckerfrei #recipe #kochen_zu_hause

Perfect autumn dessert PUMPKIN CAKE❗ No flour or sugar

Perfect autumn dessert PUMPKIN CAKE❗ No flour or sugar

🥥4 ingredients ❘ no eggs ❘ no gluten ❘ no sugar

🥥4 ingredients ❘ no eggs ❘ no gluten ❘ no sugar

Moist chocolate cake WITHOUT flour? YES

Moist chocolate cake WITHOUT flour? YES

Ideal snacks for training and a slim figure! Just an apple and kernels! #zuckerfrei #recipe

Ideal snacks for training and a slim figure! Just an apple and kernels! #zuckerfrei #recipe

How to eat desserts every day and not gain weight! Best recipes #recipe #cake #zuckerfrei

How to eat desserts every day and not gain weight! Best recipes #recipe #cake #zuckerfrei

No sugar, no butter, no eggs, no flour #zuckerfreierezepte

No sugar, no butter, no eggs, no flour #zuckerfreierezepte

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